Weigh In record (no journal entry) for 21 May 2021
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 47.83g | Prot: 66.68g | Carbs: 224.53g.
Breakfast: Jandira Castanha do Pará, Banana Prata, Yakult Leite Fermentado, Mexerica, Mexerica, Café com Leite e Açúcar, Muffato Bolo de Fubá. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Ovo Cozido. Dinner: Dr. Oetker Gelatina Diet Cereja, Coca-Cola Coca-Cola Zero (Lata), Pão Francês, Carne de Frango Light, Caldo de Mandioca. Snacks/Other: Linea Bolo de Chocolate, Bolo de Banana e Aveia, Bolo de Banana e Aveia. more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kikaenina's Weight History
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