tetsurin1961's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

57.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Poorly.

View Diet Calendar, 22 January 2014:

992 kcal

Fat: 21.87g | Prot: 34.57g | Carbs: 168.90g. Breakfast: セブンプレミアム金の食パン, コーヒー（インスタント）. Dinner: おからクッキー. Snacks/Other: みかん, 森永乳業おいしい低脂肪牛乳. more...

1594 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

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tetsurin1961's Journal, 22 Jan 14

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tetsurin1961's Weight History