Weigh In record (no journal entry) for 21 May 2021
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54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 13.72g | Prot: 13.97g | Carbs: 122.71g.
Breakfast: Manteiga, Bauducco Torrada Integral, Aminna Pão sem Glúten sem Açúcar de Cenoura, Tirol Queijo Mussarela (18g), Caqui, Alface, Cenouras, Sadia Presunto Cozido Magro. Lunch: Sweet Grape Tomate-Uva, Agrião, Alface, Aipim (Cozido). Snacks/Other: Brigadeiro. more...
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Losing 3.5 kg a Week
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