Weigh In record (no journal entry) for 21 May 2021
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71.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 79.97g | Prot: 61.11g | Carbs: 177.19g.
Breakfast: Kacang Tanah, Mentimun (dengan Kulit), Indomie Rasa Ayam Bawang. Lunch: Country Choice Mango Juice, Mortadella Sapi dengan Lada Hitam Siniora, Telur Goreng, Roti Pita. Dinner: Ikan Teri, Minyak Zaitun Ekstra Virgin, Mentimun (dengan Kulit), Tomat Merah, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Kentang Rebus, Kembang Kol Dimasak (dari Segar), Nasi Kebuli. Snacks/Other: Apel, Kacang Tanah, Melon. more...
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Gaining 0.3 kg a Week
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