Weigh In record (no journal entry) for 21 May 2021
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 54.24g | Prot: 67.27g | Carbs: 207.70g.
Breakfast: Ekşi Hamur Ekmek, Yeşil Çay, Roka (Roket), Domatesler, Lor Peyniri, Salatalık (Soyulmuş), Yeşil Biber, Tatlı Kırmızı Biber, Yeşil Zeytin, Maydanoz. Lunch: Pişi, Şekersiz Türk Kahvesi, Hindistan Cevizi, Hurmalı Yulaf Lapası , Çilek, M&M's Peanut. Dinner: Patlıcan Kızartması, Sebzeli Tavuk Yemeği, Mevsim Salata, Etsiz Domates Soslu Makarna. Snacks/Other: Ceviz, Sütlü Kahve, Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek. more...
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1860 kcal
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Exercise:
Cardio - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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