Weigh In record (no journal entry) for 14 April 2021
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115 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2342 kcal
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Fat: 72.91g | Prot: 186.05g | Carbs: 242.00g.
Breakfast: Ovo Cozido, Clara de Ovo, Batata Doce. Lunch: Banana, Abóbora Moranga, Peito de Frango, Arroz Branco (Cozido). Dinner: Abóbora Moranga, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Peito de Frango, Bimbo Rap10 Integral, Banana, Psyllium, Quaker Farelo de Aveia, Pasta de Amendoim. more...
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Josepelaio's Weight History
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