Weigh In record (no journal entry) for 19 May 2021
|
80.7 kg
Lost so far: 5.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 21.19g | Prot: 34.14g | Carbs: 66.48g.
Dinner: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alface Americana, Tomates, Ovo Mexido. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|