Weigh In record (no journal entry) for 21 May 2021
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 93.15g | Prot: 96.60g | Carbs: 135.33g.
Breakfast: Cuscuz (Cozido), Açúcar Mascavo, Leitissimo Leite Integral, Café, Uvas, Ovo Mexido. Lunch: Tao Kombucha Limão e Cúrcuma , Arroz Branco (Cozido), Frango Grelhado. Dinner: Madero Hambúrguer Bovino, Coca-Cola Coca-Cola, Batatas Fritas. Snacks/Other: Água de Coco. more...
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1751 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dominiquepordeus's Weight History
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