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Also, I didn't weigh myself 4 days ago as the app says, for some reason whenever i journal it records it as a weigh in. I'll figure that out, but it was my first full 7 day week then i weighed myself today. So 5 lbs in my first week!
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 67.89g | Prot: 60.15g | Carbs: 192.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Coffee with Sugar, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Mission Avocado, Arnold 100% Natural Whole Wheat Bread, Au Bon Pain Chickpea and Tomato Cucumber Salad. Dinner: Coca-Cola Coca-Cola Classic, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten), Trader Joe's Maryland Style Crab Cakes, Aldi Black Angus Petite Sirloin Steak. more...
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2647 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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