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Mehdi.44
Journal
21 May 21
Mehdi.44's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
105.1 kg
Lost so far:
17.8 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
554 kcal
Fat: 10.69g | Prot: 25.51g | Carbs: 88.23g.
Dinner:
Lidl Saumon Fumé Norvège , St Môret St Môret, Laitue, Super U Baguette Précuite.
more...
2840 kcal
Exercise:
Vélo - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Mehdi.44's Weight History
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