Weigh In record (no journal entry) for 21 May 2021
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91.3 kg
Lost so far: 6.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 74.35g | Prot: 109.24g | Carbs: 96.36g.
Breakfast: Italac Leite Integral, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Natural da Vaca Queijo Ralado , Quaker Farelo de Aveia, Ovo. Lunch: Melancia, Churrasco, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Toddy Toddynho Chocolate. more...
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2608 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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suzanavirginia's Weight History
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