Weigh In record (no journal entry) for 21 May 2021
|
74.5 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 24.72g | Prot: 63.78g | Carbs: 49.73g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Sadia Peito de Frango Embutido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Peito de Frango Embutido, Sadia Peito de Frango Embutido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Heinz Mostarda Amarela, Pullman Pão de Forma, Hellmann's Maionese, Frimesa Queijo Mussarela. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananias Lopes's Weight History
|