Weigh In record (no journal entry) for 21 May 2021
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105.5 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 15.90g | Prot: 77.78g | Carbs: 69.53g.
Breakfast: Adams Diced Onion, Cooked Spinach (from Fresh), Great Value 100% Liquid Egg Whites, Tea Unsweetened. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Sweet Onions , Tea Unsweetened, Expo Fresh Strawberries , Chicken Breast. Snacks/Other: Trader Joe's Cantaloupe Slices, Gala Apples. more...
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Losing 7.0 kg a Week
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suzettephillips's Weight History
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