Weigh In record (no journal entry) for 21 May 2021
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91.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 102.48g | Prot: 102.98g | Carbs: 168.40g.
Breakfast: Tesco Greek Yogurt, Tesco Frozen Blueberries. Lunch: Tesco Value Porridge Oats, Dried Sunflower Seed Kernels, Alpro Coconut Milk, Funktional Foods Cacao Powder, Tesco Pumpkin Seeds, PB2 Powdered Peanut Butter. Dinner: Lo-Dough Miracle Cake Bar, Asda Iceberg Lettuce, Asda Thick Sliced Honey Roast Ham, Heinz Light Salad Cream, Tesco Medium Eggs. Snacks/Other: Wychwood Hobgoblin, Kinder Bueno White , Mr Tom Peanut Bar, Heinz Light Salad Cream, Tesco Medium Eggs, KTC Red Kidney Beans. more...
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2550 kcal
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Exercise:
Ice Hockey - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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