Weigh In record (no journal entry) for 21 May 2021
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77.1 kg
Lost so far: 16.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 45.44g | Prot: 84.45g | Carbs: 171.96g.
Breakfast: Melão, Pif Paf Presunto, Président Queijo Mussarela, Yoki Tapioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Aipim (Cozido). Dinner: Oderich Maionese, Ovo Frito, Perdigão Hambúrguer de Frango, Président Queijo Mussarela, Visconti Pão de Forma Integral. Snacks/Other: Caqui, Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banane. more...
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Losing 0.3 kg a Week
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felipe dimer's Weight History
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