Weigh In record (no journal entry) for 21 May 2021
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 45.08g | Prot: 78.28g | Carbs: 161.83g.
Breakfast: Café, Aguacate, Sanissimo Salmas (Paquete), Caperucita Queso Panela Light , Cebollas, Jitomate, Calabaza. Lunch: Verduras al Vapor, Arroz Integral, Tuny Atún Premium. Dinner: Té Verde, Aguacate, Lala Cottage Reducido en Grasa, Sanissimo Salmas (Paquete), Nopales. Snacks/Other: Nueces, Guayaba, Limón, Pepino (con Cáscara), Almendras, Papaya, Flor de Jamaica. more...
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636 kcal
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Exercise:
brazos - 9 minutes, Elliptical - 30 minutes, abdominales - 25 minutes, Google Fit - 22 hours and 56 minutes. more...
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Gaining 0.2 kg a Week
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