Weigh In record (no journal entry) for 21 May 2021
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.24g | Prot: 82.10g | Carbs: 116.54g.
Breakfast: Morangos, Elegê Manteiga Extra com Sal, Wickbold Pão Integral Teff e Avelã, Ovo Frito sem Gordura. Lunch: Cenouras, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Elegê Leite em Pó Integral, Yoki Pipoca Premium, Nutrata Whey Grego Bar Bolo de Festa. more...
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2475 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lima_elis's Weight History
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