Weigh In record (no journal entry) for 17 May 2021
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.36g | Prot: 87.69g | Carbs: 88.56g.
Breakfast: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Quaker Farelo de Aveia, Ovo, Banana. Lunch: Galo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Patinho. Dinner: Maçã, Batata Inglesa Cozida, Patinho. more...
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Losing 7 kg a Week
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danielruckerklein's Weight History
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