Weigh In record (no journal entry) for 21 May 2021
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74 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 67.12g | Prot: 45.00g | Carbs: 118.44g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ayran, Pirinç Pilavı, Banvit Piliç Nugget. Snacks/Other: Fibrelle İnülin, Ülker Çiziviç, Nescafe İkisi Bir Arada. more...
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Losing 0.1 kg a Week
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Can özbey's Weight History
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