Weigh In record (no journal entry) for 21 May 2021
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 26.72g | Prot: 110.39g | Carbs: 149.50g.
Breakfast: Madu, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Quaker Instant Oatmeal, WPI 90 Whey Protein Isolate 90. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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elis_ajjah's Weight History
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