Weigh In record (no journal entry) for 21 May 2021
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 69.92g | Prot: 154.78g | Carbs: 408.48g.
Breakfast: Parmalat Leite Integral, Ovo Frito, Tapioca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Swift Carne Moída de Patinho , Feijão Carioca. Dinner: Sprite Sprite Refrigerante, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.6 kg a Week
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Talles@Matheus's Weight History
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