Weigh In record (no journal entry) for 21 May 2021
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 25.11g | Prot: 100.11g | Carbs: 122.55g.
Breakfast: Anlene Actifit Cokelat, Sunpride Pisang Single, Kopi Hitam, Instant Oatmeal. Lunch: ABC Sambal Terasi, Prochiz Keju Slice, Cooked Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: ABC Sambal Terasi, Prochiz Keju Slice, Nasi Putih, Cooked Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Evolene Whey Protein. more...
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2204 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Jeffryhz's Weight History
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