Weigh In record (no journal entry) for 21 May 2021
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 79.97g | Prot: 143.31g | Carbs: 127.30g.
Breakfast: Aviação Manteiga com Sal, Wickbold Torrada 100% Integral, Tirolez Queijo tipo Cottage, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite Extra Virgem, Bife a Rolê, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hershey's Chocolate 73% Cacau , Sadia Mussarela, Tirolez Queijo tipo Cottage, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Adaptogen Tasty Whey Condensed Milk, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. more...
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Losing 0.2 kg a Week
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Marcos Eduardo6l6's Weight History
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