Weigh In record (no journal entry) for 21 May 2021
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81.8 kg
Lost so far: 18.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 64.58g | Prot: 86.71g | Carbs: 111.21g.
Breakfast: Café, Wickbold Pão 100% Integral Whey Protein, Nestlé Cereal Integral Nesfit, Qualy Margarina Cremosa, Molico Iogurte Triplo Zero Morango. Lunch: Cenouras Cozidas, Chuchu Cozido, Alface, Arroz Integral (Médio, Cozido), Carne de Panela, Berinjela Cozida, Abobrinha Refogada, Feijão Carioca Cozido. Dinner: Colorado Indica, Bon Gouter Suíço, Pepino (Descascado), Tomates Cereja, Sadia Salaminho, Da Colônia Amendoim Torrado sem Pele, Queijo Minas. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . more...
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Losing 0.4 kg a Week
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Beatriz_Ravagnani's Weight History
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