Weigh In record (no journal entry) for 21 May 2021
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52 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.52g | Prot: 61.23g | Carbs: 132.68g.
Breakfast: Jambu Biji, Pisang, Roma Malkist Crackers (3). Dinner: Bawang Merah, Bawang Putih, Selada Kol, Air Kelapa, Ikan Tongkol. Snacks/Other: Greenfields UHT Full Cream Milk, Roma Biskuit Kelapa, Regal Marie, Regal Marie. more...
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Losing 0.5 kg a Week
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Sarah Arifin's Weight History
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