semy leal's Journal, 21 May 21

Weigh In record (no journal entry) for 21 May 2021

87.2 kg Lost so far: 18.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

453 kcal

Fat: 22.08g | Prot: 31.38g | Carbs: 34.03g. Lunch: Sopa de Legumes com Carne. more...

2350 kcal

Exercise: Pedalling - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week


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semy leal's Weight History