Weigh In record (no journal entry) for 21 May 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 63.04g | Prot: 192.56g | Carbs: 154.07g.
Breakfast: Primor Amendoim Torrado e Moído, Itambé Leite Pro Semidesnatado, Isolate Protein Mix, Pink Aveia em Flocos. Lunch: Abacaxi, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Snacks/Other: Integralmedica Barra de Proteína, Itambé Iogurte Desnatado, Grannutri Granola Tradicional, Seven Boys Pão Integral com 12 Grãos, Sardinhas em Molho com Base em Tomate (Mistura). more...
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1876 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gabrielmalt's Weight History
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