Weigh In record (no journal entry) for 21 May 2021
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67.3 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 25.55g | Prot: 49.12g | Carbs: 12.57g.
Breakfast: Dolce Gusto Café Au Lait, Aurora Presunto Cozido sem Capa de Gordura, Vigor Requeijão Cremoso Light, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Gomes da Costa Sardinha com Molho de Tomate Picante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. more...
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Gaining 0.4 kg a Week
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Kamisguimaraes's Weight History
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