Weigh In record (no journal entry) for 21 May 2021
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71.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 43.17g | Prot: 52.51g | Carbs: 60.21g.
Breakfast: Ameixa Seca, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Amafil Massa para Tapioca (20ml), Ovo, Pif Paf Presunto, Tirol Queijo Mussarela (18g), La Violetera Mix de Castanhas, Da Colônia Amendoim Torrado sem Pele, Mel, Tirolez Queijo Minas Frescal. Lunch: Maçã, Abobrinha, Carne de Vaca Moída. more...
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2117 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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steady weight
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