|
sejak lebaran makan asal2an jd naik 3 kg 😭😭
|
53 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 41.28g | Prot: 30.28g | Carbs: 93.39g.
Breakfast: Blue Band Mentega, Mie Telur (Ditambah, Masak), Telur, Telur Dadar. Lunch: Telur Balado, La Fonte Spaghetti-11, Pronas Spaghetti Bolognese Sauce with Beef Meat, Lapis Legit, Orang Tua Teh Gelas. Dinner: Mangga. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|