Weigh In record (no journal entry) for 21 May 2021
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59.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 37.56g | Prot: 61.52g | Carbs: 74.73g.
Breakfast: Dafruta Suco de Uva, Crepioca, Café com Leite Desnatado. Lunch: Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Pepino (Descascado), Cenouras, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Verde Campo Queijo Minas Lacfree. Snacks/Other: &Joy Mix Perfeito PWR. more...
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Losing 0.7 kg a Week
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rachelmazzaro's Weight History
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