Weigh In record (no journal entry) for 21 May 2021
|
112.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 32.96g | Prot: 104.80g | Carbs: 142.22g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batata Doce, Feijão Carioca Cozido, Camil Arroz Integral, Chuchu Cozido, Perdigão Hambúrguer de Frango. Dinner: Suco de Limão, Mandioquinha, Cenouras, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Macarrão Alho e Óleo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandre1005's Weight History
|