Weigh In record (no journal entry) for 21 May 2021
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61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 60.17g | Prot: 91.91g | Carbs: 93.34g.
Breakfast: Kerupuk Udang, Nasi Merah, Kubis Cina (Bok-Choy, Pak-Choi), Ayam Rica-Rica, Bakso Ikan, Tahu Kukus. Lunch: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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steady weight
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mellyamalia's Weight History
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