Weigh In record (no journal entry) for 21 May 2021
|
64.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 54.60g | Prot: 53.98g | Carbs: 184.25g.
Breakfast: Risenta Müsli Frukt Nötter Kärnor, Saltå Kvarn Havregryn, Honung, Oatly Havremjölk, Banan, ICA Gott Liv Valnötter. Lunch: Garant Rostbröd, Kokt Ägg, Majonnäs, Räkor. Dinner: Kokt Ägg, Rödlök, Olivolja, Kokt Sparris (Färsk), Blandad Sallad, Vitkål, Omega Laxfilé. Snacks/Other: Söt Kanelbulle, Lösgodis, Kokosboll. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonjasolsken's Weight History
|