Weigh In record (no journal entry) for 21 May 2021
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56.5 kg
Lost so far: 4.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 9.97g | Prot: 16.41g | Carbs: 60.04g.
Breakfast: Сладкая Жизнь Хлебцы Монастырские, Кофе. Lunch: Плов с Курицей. more...
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Losing 5.6 kg a Week
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