Weigh In record (no journal entry) for 21 May 2021
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 113.27g | Prot: 88.28g | Carbs: 273.30g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Tanah, HiLo Chocolate Banana, Quaker Oat, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kue Bawang, Sari Roti Roti Tawar (1), Snackit Kue Pia 100 Cokelat, Kue Selai Kacang, Nissin Walens Choco Soes (25g), Garuda Chocolatos Wafer Roll, Monde Butter Cookies, Nastar hommade, Nabati Cheese Wafer, Mayora Astor. more...
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Losing 4.2 kg a Week
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saskia aulia rahman's Weight History
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