Weigh In record (no journal entry) for 21 May 2021
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 48.79g | Prot: 77.30g | Carbs: 82.48g.
Breakfast: Milbona High Protein Drink Schoko, Kaffee mit Milch. Lunch: Aldi Stremel-Lachs, Harry Mehrkornbrötchen (70g). Dinner: Thermomix Quiche Lorraine. Snacks/Other: Edeka Mini Donuts. more...
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Losing 0.9 kg a Week
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Schnute1980's Weight History
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