crocus40's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

74 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

831 kcal

Fat: 35.22g | Prot: 79.17g | Carbs: 51.02g. Breakfast: Proteinocean Whey Protein Bisküvi, Multipower Whey Protein, Zeytinyağlı Taze Fasulye, İçim Krema, Süt. Dinner: Kıymalı Bezelye. Snacks/Other: Süt. more...

1857 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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crocus40's Journal, 21 May 21

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crocus40's Weight History