Weigh In record (no journal entry) for 21 May 2021
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78.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3819 kcal
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Fat: 81.65g | Prot: 412.66g | Carbs: 300.07g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Banane, Myprotein Impact Whey Protein Natürliche Schokolade. Dinner: Supplement Union Royal Flavour, Myprotein Vanille Impact Whey, Gut & Günstig Joghurt Mild 0,1% Fett, Myprotein Flavdrops, Lidl Himbeeren. Snacks/Other: Beerenmischung mit Sauerkirschen, Himbeeren, Flavdrops, Joghurt Mild 0,1% Fett, Vanille Impact Whey, Royal Flavour. more...
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Losing 4.2 kg a Week
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