Weigh In record (no journal entry) for 21 May 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 33.30g | Prot: 56.18g | Carbs: 89.06g.
Breakfast: Yeşil Biber, Zeytin, Kırmızı Domates, Haşlanmış Yumurta, Pınar Yarım Yağlı Süzme Peynir, Torku Fındık Ezmesi, Ekmecik Tam Buğday Ekmeği. Dinner: Ekmecik Tam Buğday Ekmeği, Çesitli Sebzelerle Marul Salatası, Mantarlı Tavuk Sote. Snacks/Other: Kuru İncir, Hurma, Tatlı Kiraz. more...
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1818 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pinareliveren's Weight History
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