Weigh In record (no journal entry) for 21 May 2021
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63.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 68.62g | Prot: 49.12g | Carbs: 146.13g.
Breakfast: Emin Dana Macar Salam, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Kelly's Fitness Club Yulaf , Yumurta. Lunch: Nohut Yemeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Pirinç Pilavı. Dinner: Beyaz Ekmek, Patlıcan Musakka. Snacks/Other: Ülker Çikolatalı Gofret Bitter, Dost Yarım Yağlı Süt, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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1761 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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endlessmind's Weight History
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