nastyanedz's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

82.5 kg Lost so far: 16.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

715 kcal

Fat: 30.27g | Prot: 47.12g | Carbs: 62.38g. Breakfast: Белебеевский Сыр Российский, Вареное Яйцо, Щелковохлеб Батон Щёлковский Мини, Сарафаново Молоко 2,5%. Lunch: Жареная или Запеченная Куриная Грудка, Мистраль Кускус. more...

2384 kcal

Exercise: Elliptical - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nastyanedz's Journal, 21 May 21

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nastyanedz's Weight History