Weigh In record (no journal entry) for 21 May 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 25.72g | Prot: 82.91g | Carbs: 184.97g.
Breakfast: Aardbeien, AH Magere Franse Kwark, Quaker Havermout Kaneel. Lunch: AH Brabantse Eierkoeken, Danone Hüttenkäse , Hollandia Matze Crackers , Cup-A-Soup Pompoen. Dinner: Rinse Appelstroop Appelstroop (10g), Koolhydraatarm Brood. more...
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Losing 1.4 kg a Week
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