Weigh In record (no journal entry) for 21 May 2021
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91.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 105.26g | Prot: 86.56g | Carbs: 102.78g.
Breakfast: Tomatoes, Grated Cheddar Cheese, Rainbow Simply Chicken Smoked Viennas, Egg. Lunch: Nature's Garden Peas & Corn, Melrose Cheese Slices, Rainbow Simply Chicken Burgers. Dinner: McCain Oven Bake Chips, Chicken (Breaded and Fried). Snacks/Other: Beacon Heavenly Turkish Delight, Peanut Butter, Melrose Full Cream Cheese Wedge, Tea with Milk, Canderel Stick, Coffee with Milk. more...
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Losing 2.8 kg a Week
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