Weigh In record (no journal entry) for 21 May 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 44.05g | Prot: 66.15g | Carbs: 49.51g.
Breakfast: 小磨坊 玫瑰鹽, 咖啡. Lunch: 主婦聯盟 冷凍地瓜薯條, 豬膚湯, 桂竹筍, 里仁 紫蘇籽油, 茄子, 紅辣椒, 鯖魚, 大白菜, 玉米, 紅蘿蔔, 胡荽葉. Dinner: 豬里肉（全塊，瘦肉）, 味王 咖哩雞肉, 炒雞蛋（整個）, 芹菜, 花椰菜, 炒小白菜, 全聯 洋蔥, 蝦仁, 干貝. more...
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steady weight
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