Weigh In record (no journal entry) for 21 May 2021
|
72.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 31.16g | Prot: 34.94g | Carbs: 77.18g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Coop Sötsur Chilisås, ICA Asia Wokgrönsaker, Enebacken Bratwurst. Dinner: Varma koppen Räksoppa, Philadelphia Paprika och Lök, Wasa Sport Knäckebröd. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|