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carmen1123
Journal
21 May 21
carmen1123's Journal, 21 May 21
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Hüfte 110
Bauch 99
Oberschenkel 63
Wadl 40 an dickster stelle
82 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
682 kcal
Fat: 37.99g | Prot: 33.42g | Carbs: 52.26g.
Lunch:
Mischbrot, Hofstädter Schinkenspeck.
Dinner:
Alpengut Schlagobers, Speckwürfel, Zucchini, Champignons, Speckknödel.
Snacks/Other:
Kaffee mit Milch, Leitungswasser.
more...
2428 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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carmen1123's Weight History
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