Weigh In record (no journal entry) for 21 May 2021
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99.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 99.59g | Prot: 171.02g | Carbs: 89.09g.
Breakfast: Va'gott Proteinbröd, Bregott Bregott Ekologisk, Kalles Kaviar, Kokt Ägg. Lunch: Eat Natural Super Granola, Lindahls Kvarg Naturell , Rödlök, Risberg Shirataki Nudlar, Kycklingklubba, ICA Färska Champinjoner , Gul Paprika. Dinner: Santa Maria Chunky Salsa, Rödlök, Gurka (med Skal), Tomater, ICA Isbergssallad, ICA Nötfärs 12%. Snacks/Other: Avokado, Rödlök, Arla Protein Keso, Livsmedelsverket Tomat, Lindahls Kvarg Päron, Lindahls Kvarg Päron, Va'gott Proteinbröd. more...
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Losing 2.5 kg a Week
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Scale930's Weight History
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