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i am back on the grid but neck still hurts cant run yet
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1169 kcal
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Fat: 24.67g | Prot: 41.75g | Carbs: 205.66g.
Breakfast: COFFEE, Dried Apricot, Whole Wheat Tortilla Wraps, Wheaties Fuel Cereal. Lunch: eggs. Dinner: SALMON. Snacks/Other: NOODLES, DIET ARIZONA PEACH TEA. more...
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2906 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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sunnie5468's Weight History
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