Weigh In record (no journal entry) for 21 May 2021
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121 kg
Lost so far: 1.5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.03g | Prot: 51.03g | Carbs: 199.76g.
Breakfast: Alpro Soya Sojamilch Light, Kaffee, Erdbeeren, Cornflakes, Milbona Naturjoghurt. Lunch: Gemischter Salat mit Dressing, Aldi Bio Vollkorn-Bratlinge Dinkel-Paprika. Dinner: Tomaten, Salakis Feta, Lidl Seele. Snacks/Other: Brownie. more...
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Losing 0.4 kg a Week
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synthesists's Weight History
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